What are the side effects of too much espresso?ĭrinking too much espresso can lead to some unwelcome side effects. Additionally, individuals should seek medical advice if they are experiencing any adverse side effects from caffeine consumption. If four espressos per day is enough caffeine for them, it could be good to stick to just that amount and avoid going over the recommended daily dosage. It’s important for individuals to pay attention to their bodies and how sensitive they are to different levels of caffeine. Therefore, drinking six espressos a day could potentially be too much for some people, depending on their sensitivity to caffeine. Most espressos contain roughly 64 to 76 mg of caffeine per single shot, so drinking six espressos per day would add up to about 384 to 456 mg of caffeine. As a general guideline, doctors usually advise against consuming more than 400 mg of caffeine per day. It depends on the individual, as types of coffee and levels of caffeine can vary greatly. Does eating espresso beans keep you awake? Therefore, it is not like drinking coffee in any way. Additionally, eating espresso beans can be hard to digest for some people as it is a much denser form of caffeine than just drinking coffee.Įating espresso beans also does not produce a flavorful beverage like coffee does. The most obvious difference is that when you drink coffee, you are taking in hot water and coffee oils, while when you eat espresso beans, you are taking in a much more concentrated dose of caffeine.Įating espresso beans can give you an energy boost, but it is not the same as drinking coffee.
When one consumes espresso beans, they are not only taking in the flavor of the coffee, but also the caffeine and other properties of the bean itself. Unlike coffee, where hot water is passed through ground coffee beans to produce a beverage, espresso beans are simply eaten raw. No, eating espresso beans is not like drinking coffee.
Is eating espresso beans like drinking coffee? Eating a moderate amount of these treats is probably fine, but it is best to avoid binging on them.Īlways be mindful of both the sugar and caffeine content so that you can be sure to enjoy the treat in moderation. Similarly, excessive caffeine consumption can lead to nervousness, restlessness, and insomnia.Ĭhocolate covered espresso beans are quite high in both sugar and caffeine, which can make them especially problematic if eaten in large quantities. Eating excessive amounts of sugar can lead to an array of health problems, including cavities and type 2 diabetes. Yes, it is possible to eat too many chocolate covered espresso beans.
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